Spot on! When we step back from whatever we’re experiencing we can take an objective look. When we identify with it, we’re trapped, self-trapped.

The big trick no one told us about is that consciousness creates — & that’s HUGE. Thought creates, so it deserves far more attention that we generally give it. We bind ourselves in chains & ropes of our thoughts.

Of course, the beauty here is that we’re in charge of what we think, so the power to change is ever present.

~♥~