Alex, I really enjoyed your article. You’re amazingly on-track for 33, cutting through the static & getting down to what matters. It’s so important for us to be “selfish,” to turn our focus within, letting everything else be less important. At 65, it cheers me to find younger folks who are getting it together much earlier than those in my generation did.

Did you know that both the gut & the heart produce neurotransmitters? You might really enjoy the work of HeartMath, which brings science into the picture in service of what I call Heart, that central portal into Who we really are, Source-in-form.

~♥~